Maya Okafor
Founder and wellness coach
Guided programs
Structured programs over four to eight weeks, with a small group and a clear weekly rhythm.
Overview
Each program has one clear purpose, a fixed start date and a weekly rhythm: a live group session, short daily practices and a check-in with your facilitator.
Groups are capped at twelve, which is small enough that everyone gets their questions answered.
Who it's for
People who do best with structure and a group moving at the same pace.
What you'll work towards
- Build one routine and keep it going past the program
- Learn the reasoning behind each practice
- Share progress with a small, supportive group
What's included
- Weekly 60-minute live group session
- Short daily practices of 10 to 15 minutes
- A one-to-one check-in midway through
- Session notes and practice guides
Who you'll work with
Daniel Reyes
Movement and mindfulness facilitator
Questions
What if I miss a live session?
Sessions are recorded for participants and you can catch up within the week.
Who can join?
Programs are designed for healthy adults. If you have a medical condition, check with your doctor before starting any new physical practice.
Our services support everyday wellbeing. They don't diagnose or treat medical or mental health conditions, and they don't replace care from your doctor or a licensed professional.