Wellness services
Four ways to work with us, from a single conversation to a program for your whole team. Every option is available online, and most in person too.
Individual consultations
One-to-one sessions to set clear goals and agree on a few practical first steps.
For anyone who wants a personal plan rather than a general program.Guided programs
Structured programs over four to eight weeks, with a small group and a clear weekly rhythm.
For people who do best with structure and a group moving at the same pace.Group workshops
Single 90-minute sessions on one topic, such as stress, mindfulness or routines.
For individuals, friends or small groups who want to try a practice before committing.Corporate wellness
Workshops, team sessions and longer programs delivered in your workplace or online.
For organizations that want to support how their people work and rest.
Which service should I start with?
If you're not sure, start with an individual consultation. In the first hour we look at your week as it really is and agree on two or three first steps, then send you a written plan within two business days.
- Individual consultations: for anyone who wants a personal plan rather than a general program.
- Guided programs: for people who do best with structure and a group moving at the same pace.
- Group workshops: for individuals, friends or small groups who want to try a practice before committing.
- Corporate wellness: for organizations that want to support how their people work and rest.
Still unsure? Book a free 20-minute intro call and we'll suggest the one that fits (and tell you if none of them does).