Practical support for busy people who want to feel steadier. One-to-one consultations, small group programs and workshops, built around the week you already have.
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Sensim is Latin for “gently, little by little.” We start with the everyday basics, like sleep, breathing and proper breaks, and build from there one habit at a time.
Read our storyMost wellness advice assumes a free hour every morning and a quiet house. So new routines start strong, then fade out by week two.
We start small, plan for the days you'll miss and add one habit at a time, until the week feels steady again.
Each one is a stone in the stack, and it lifts as you scroll past.
We start with changes small enough to survive your busiest week. Ten minutes you actually repeat will do more than an hour you keep skipping (we've all paid for that gym membership).
Your work hours, your family and your energy levels shape the plan, so two clients rarely leave with the same one.
Every session ends with something you can try tomorrow morning, before your first coffee if you like.
Everyone misses days. We plan for them up front, so one rough week doesn't undo a habit you spent a month building.
We explain why each practice works, in plain language, so you can keep going long after you've stopped seeing us.
Start with one conversation or join a small group. Every option works online, and most in person too.
One-to-one sessions to set clear goals and agree on a few practical first steps.
Not ready to book? Send us an email or ask a question.
Look through our services and jot down what you'd like to change. A rough idea is plenty.
Book a free 20-minute intro call or send us a question. We reply within one business day.
We suggest the service that fits, agree on a start date with you and send over everything you need for your first session.
Eight weeks, a small group and one new habit at a time.
Eight weeks to build a routine that holds up on a busy calendar.
Steady Ground covers four basics of a balanced week: rest, movement, focus and recovering from stress. Every two weeks you add one small habit on top of the last, so nothing piles up at once.
8 weeks
12 people
At most per group. Next cohort starts November 2, 2026.
Founder and wellness coach
Maya spent ten years in management consulting, the kind of job where lunch happens at the desk (if at all). She trained as a wellness coach and started Sensim to give people with full calendars a realistic way to look after themselves.
Movement and mindfulness facilitator
Daniel leads our group workshops and the movement side of each program. His practices are short enough to fit between meetings, and you can do them in work clothes.
Workplace programs lead
Lena designs and runs our corporate programs. After a decade in people operations, she knows how quickly a wellness session can turn into one more meeting, and she builds hers so people leave with something they'll use.
“I came in wanting to 'fix everything'. Maya helped me pick two things. Six months on I still do both, which is a first for me.”
Workshops and longer programs, on site or online, planned around your team's working hours.
Discuss a corporate program90-minute sessions on stress, focus, rest or routines, for up to 40 people.
90 minutesSmaller sessions where one team talks through and agrees on healthier ways of working together.
2 hoursA monthly talk and practice session that builds through the year.
6 or 12 monthsWe design a program around your goals and schedule, then check in partway to see what's working.
Agreed together
Most new routines fade out in week two. Making them smaller, and planning for the days you'll miss, gives them a much better chance.
Stress is a normal response to pressure. These short techniques help you come down from it a little faster.
You don't need a retreat or a 300-day app streak. A short, regular pause during the workday is a fine place to start.
Can't find yours? Ask us directly or see every answer.
If you want a personal plan, start with a consultation. If you like structure and company, try a program. Still not sure? Book the free 20-minute intro call and we'll help you choose.
First consultations are 60 minutes and follow-ups 45. Workshops run for 90 minutes. Program sessions are 60 minutes each week.
Both. Consultations and most programs are available by video. Workshops and some program cohorts also run in person at our studio.
Healthy adults who want better routines. Our services don't diagnose or treat medical or mental health conditions, so if you're currently receiving care, please check with your provider before starting.
Use the booking page to request a date and time. We confirm by email within one business day.
You can reschedule or cancel free of charge up to 24 hours before a session. Later cancellations may be charged in full.
Send the corporate inquiry form with your team size and goals. We'll set up a short call and send a written proposal within a week.