Maya Okafor
Founder and wellness coach
Individual consultations
One-to-one sessions to set clear goals and agree on a few practical first steps.
Overview
A consultation is a focused conversation about your days as they really are, from work hours and sleep to the routines you already have (including the ones you'd rather not mention).
Together we pick two or three changes that fit, and agree how you'll know they're working. Two days later you get a written plan you can stick on the fridge.
Who it's for
Anyone who wants a personal plan rather than a general program.
What you'll work towards
- Get clear on what you want to change and why
- Find realistic starting points that fit your schedule
- Agree on a simple way to track progress
What's included
- A short questionnaire to fill in before your first session
- A 60-minute first consultation
- A written plan sent within two business days
- Optional 45-minute follow-up sessions
- Email check-in between sessions
Who you'll work with
Questions
How many sessions will I need?
Many people book a first session and two or three follow-ups over two months. You decide after each session whether to book another.
Is this medical advice?
No. Consultations cover everyday habits and routines. We don't diagnose or treat any condition, and our sessions don't replace care from your doctor or a licensed therapist.
What should I prepare?
Just the short questionnaire we send after booking. It takes about ten minutes.
Our services support everyday wellbeing. They don't diagnose or treat medical or mental health conditions, and they don't replace care from your doctor or a licensed professional.