Wellness sessions your team will actually use
Practical workshops on stress, focus and rest, and longer programs for organizations, built around working hours and written for people with busy jobs. On site, online or both.
Formats
Start with a single workshop, or plan a series across the year. We'll help you choose.
Employee workshops
90-minute sessions on stress, focus, rest or routines, for up to 40 people.
90 minutesTeam sessions
Smaller sessions where one team talks through and agrees on healthier ways of working together.
2 hoursLearning series
A monthly talk and practice session that builds through the year.
6 or 12 monthsPrograms built with you
We design a program around your goals and schedule, then check in partway to see what's working.
Agreed together
What your organization gets
- Practical tools people can use at their desks the same day
- Sessions that fit around working hours, online or on site
- Material written for adults with busy jobs, in plain language
- A simple summary afterwards of what was covered and what people found useful
How it works
You send the form below. Lena, our workplace programs lead, sets up a 30-minute call to understand your team, goals and schedule. Within a week you get a written proposal with formats, dates and fees, which you can adjust before anything is booked.
Request a proposal
Tell us a little about your team. It takes about three minutes.