Steady Ground
Eight weeks to build a routine that holds up on a busy calendar.
- Length
- 8 weeks
- Next start
- Monday, November 2, 2026
- Who it's for
- Busy professionals who want a realistic foundation rather than a big overhaul.
- Group size
- Up to 12 people
Wellness programs
Each program runs for four to eight weeks, with a small group, regular live sessions online and short daily practices. Pick the one that matches what you want to change.
The Reset
Four weeks of short daily practices for everyday stress.
- Length
- 4 weeks
- Next start
- Monday, November 16, 2026
- Who it's for
- Anyone going through a demanding period at work or home.
- Group size
- Up to 12 people
Rest Well
Six weeks to build calmer evenings and a steadier bedtime routine.
- Length
- 6 weeks
- Next start
- Monday, January 11, 2027
- Who it's for
- People who want better evening routines and more consistent rest.
- Group size
- Up to 12 people
How do I choose a program?
- Steady Ground (8 weeks): Eight weeks to build a routine that holds up on a busy calendar. Best for busy professionals who want a realistic foundation rather than a big overhaul.
- The Reset (4 weeks): Four weeks of short daily practices for everyday stress. Best for anyone going through a demanding period at work or home.
- Rest Well (6 weeks): Six weeks to build calmer evenings and a steadier bedtime routine. Best for people who want better evening routines and more consistent rest.
Every program runs online in a group of up to 12, with short daily practices between live sessions. If you'd rather talk it through first, book a free 20-minute intro call.