Daniel Reyes
Movement and mindfulness facilitator
Group workshops
Single 90-minute sessions on one topic, such as stress, mindfulness or routines.
Overview
Each workshop is a hands-on introduction to one topic. You learn a few techniques, try them right there in the room and take home a one-page guide.
We run public workshops each month and private sessions for groups of six or more.
Who it's for
Individuals, friends or small groups who want to try a practice before committing.
What you'll work towards
- Learn practical techniques for one area of everyday life
- Try each practice with guidance before using it alone
- Decide whether a longer program is right for you
What's included
- A 90-minute guided session
- Hands-on practice in pairs or small groups
- A one-page practice guide to take home
Who you'll work with
Questions
Which topics do you cover?
Stress management, mindfulness, healthy routines, and work-life balance. Private groups can request a topic.
Do I need any experience?
No. Workshops are designed for beginners. Comfortable clothes are all you need.
Our services support everyday wellbeing. They don't diagnose or treat medical or mental health conditions, and they don't replace care from your doctor or a licensed professional.