Sensim Wellness started with a simple question: what would wellness look like if it were designed for people with full calendars?
Our founder, Maya, spent a decade in consulting watching smart, capable people (herself included) put their own wellbeing last. The advice on offer rarely helped. It assumed long mornings, expensive retreats or a level of discipline that doesn't survive a product launch.
Sensim is the alternative she wanted back then. The name is Latin for “gently, little by little,” and that's how the work goes. We start with the everyday physical basics: sleep, movement, breathing and proper breaks. From there we help people build habits small enough to keep, with enough support that they actually stick.
To make steady, practical wellness support available to anyone with a busy life, explained in plain language and delivered in formats that fit around work and family.
We're wellness coaches and educators, and we're clear about where our work stops. We don't diagnose or treat medical or mental health conditions. If something you share with us sounds like it needs a doctor or a licensed therapist, we'll say so and help you find the right support.
Everything we publish is written to be accurate and easy to follow, and we'd rather tell you a practice is simple than dress it up.
The ideas behind every session, whichever service you choose.
We start with changes small enough to survive your busiest week. Ten minutes you actually repeat will do more than an hour you keep skipping (we've all paid for that gym membership).
Your work hours, your family and your energy levels shape the plan, so two clients rarely leave with the same one.
Every session ends with something you can try tomorrow morning, before your first coffee if you like.
Everyone misses days. We plan for them up front, so one rough week doesn't undo a habit you spent a month building.
We explain why each practice works, in plain language, so you can keep going long after you've stopped seeing us.
Every qualification listed here can be verified. Ask us and we'll point you to the awarding body.
Founder and wellness coach
Maya spent ten years in management consulting, the kind of job where lunch happens at the desk (if at all). She trained as a wellness coach and started Sensim to give people with full calendars a realistic way to look after themselves.
Movement and mindfulness facilitator
Daniel leads our group workshops and the movement side of each program. His practices are short enough to fit between meetings, and you can do them in work clothes.
Workplace programs lead
Lena designs and runs our corporate programs. After a decade in people operations, she knows how quickly a wellness session can turn into one more meeting, and she builds hers so people leave with something they'll use.